字数：13.5万字 出版社：中国华侨出版社
本书分为“掩卷生活，云淡风轻中别有风味”“轻松职场，淡定中自有成功的足迹”和“修身养性，淡定让人生没有寂寞”三部分，内容包括：“为自己绘制人生的蓝图——生活需要发现”“摆脱不该承担的负荷——释放心灵的压力”等。
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