字数：18.5万字 出版社：浙江人民出版社
你听过跑圈中盛传的“MAF180”吗？你试过在不累、不伤的情况下，让脂肪“嗞啦嗞啦”地燃烧吗？跑得越快减肥效果越好，减肥过程中要避免摄入脂肪，运动后需要高强度的拉伸放松……你是不是一直遵循这样的方式运动、减肥？NO！NO！NO！别再跟着以讹传讹的理论瞎折腾了！减肥哪有那么难！拥有20多年运动医学理论及实践经验，多位铁三冠军、娱乐圈明星的运动教练菲利普·马费通博士用《耐力》一书给你带来一种无伤、轻松、燃脂的运动方法。
书圈 | 共412人，41条
看过的人还看
-
394
665 -
6
199
同类热销榜
-
- 1
-
- 2
-
轻断食：正在横扫全球的瘦身革命[精品]
14
- 2
-
- 3
-
大脑健身房[精品]
22
- 3
-
![大脑健身房[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/d1f5fb5f/group62/gc/hP/ee5c42367dfba9fb3d1ad7d4fe498739.jpg?v=UUZhW4R1&t=fwAAAWVIvBc.)
22
-
- 4
-
微习惯·瘦身篇[精品]
8
- 4
-
- 5
-
截拳道街头格斗训练[精品]
2
- 5
-
- 6
-
皮肤病治疗经验集[精品]
6
- 6
-
- 7
-
轻断食：要瘦身先戒糖[精品]
6
- 7
-
- 8
-
减掉内脏脂肪[精品]
10
- 8
-
![减掉内脏脂肪[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/b55e96cf/group61/M00/F1/ED/CmQUOGJG67uED2KKAAAAAB7Lsdo001418177.jpg?v=lXuvpIq8&t=CmQUOGJG67s.)
10
-
- 9
-
被误解的脂肪[精品]
3
- 9
-
- 10
-
脑科学瘦身[精品]
0
- 10
![李小龙遗作：你从未见过的功夫之王（套装共3册）[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/40c3466e/group61/M00/D9/84/CmQUOFz-YWSEXNRFAAAAAAjeKNU474561939.jpg?v=9MAERso7&t=CmQUOF6IyWE.)
![轻断食：正在横扫全球的瘦身革命[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/7fbaf161/group6/M00/21/D9/CmQUNlX1k8iEaJyKAAAAAE7UrpQ976500915.jpg?v=TdkVLW_u&t=CmQUNl6IsJE.)
![微习惯·瘦身篇[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/f81f0d59/group61/M00/03/99/CmQUOV8rub-EP60WAAAAANeFZ60969297966.jpg?v=Y4t1uEjd&t=CmQUOV8rub8.)
![截拳道街头格斗训练[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/f3ef7771/group62/fS/1V/1237775b5f8f7ab51950bfd3f6f0bfbb.jpg?v=ySVpEM5O&t=fwAAAWXr0cg.)
![皮肤病治疗经验集[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/480ca798/group6/M00/67/27/CmQUOFhP8zWEV6trAAAAAJVdqoc008133079.jpg?v=pDWAjzRr)
![轻断食：要瘦身先戒糖[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/957b6f95/group61/M00/05/93/CmQUOWBdsKuEO544AAAAANLFpNc059068206.jpg?v=lSSePd6P&t=CmQUOWBdsKs.)
![被误解的脂肪[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/c2ccd6f0/group62/O1/bY/8ea96ea914baca57b4402c5ae9846ecc.jpg?v=XFNE4c8u&t=fwAAAWbZA2U.)
![脑科学瘦身[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/faa77a49/group61/M00/C7/AD/CmQUOWStFJaEfz9CAAAAAJ51Bng648484526.jpg?v=6N5vJcgk&t=CmQUOWStFJY.)
京公网安备11010502030452