字数：18.5万字 出版社：浙江人民出版社
你听过跑圈中盛传的“MAF180”吗？你试过在不累、不伤的情况下，让脂肪“嗞啦嗞啦”地燃烧吗？跑得越快减肥效果越好，减肥过程中要避免摄入脂肪，运动后需要高强度的拉伸放松……你是不是一直遵循这样的方式运动、减肥？NO！NO！NO！别再跟着以讹传讹的理论瞎折腾了！减肥哪有那么难！拥有20多年运动医学理论及实践经验，多位铁三冠军、娱乐圈明星的运动教练菲利普·马费通博士用《耐力》一书给你带来一种无伤、轻松、燃脂的运动方法。
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