字数：9.2万字 出版社：浙江科学技术出版社
坐月子要面对许多实际问题：产后身体有哪些变化？吃什么才能既保证自己的又保证宝宝的营养？新妈妈怎么才能尽快恢复优美体形？产后怎么才能远离月子病？宝宝如何喂养才强壮聪明？宝宝要做哪些日常细节护理？需要提防哪些新生儿常见病？不解决这些技术性的问题，坐月子就是一件不省心的事；解决好这些问题，坐月子就成了一生中非常值得留恋的独特享受。
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