字数：3.2万字 出版社：江苏凤凰文艺出版社 66人评分
《记录式减肥：30天减肥笔记》是一本减肥手账。只需记录下自己每天吃了什么，做了什么运动，保养了哪些身体部位，让你清楚发现自己的“发胖习惯”，并改掉这些习惯。持之以恒，就能瘦！更有简单易操作的拉筋指南、按摩方法等内容辅助减肥，超级实用！希望购买本书的你，能够通过改变发胖习惯，让身心都焕然一新，爱上更健康的自己。
书圈 | 共234人，68条
2
看过的人还看
-
199
394 -
444
6
同类热销榜
-
- 1
-
- 2
-
轻断食：正在横扫全球的瘦身革命[精品]
14
- 2
-
- 3
-
大脑健身房[精品]
22
- 3
-
![大脑健身房[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/d1f5fb5f/group62/gc/hP/ee5c42367dfba9fb3d1ad7d4fe498739.jpg?v=UUZhW4R1&t=fwAAAWVIvBc.)
22
-
- 4
-
- 5
-
减掉内脏脂肪[精品]
10
- 5
-
![减掉内脏脂肪[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/b55e96cf/group61/M00/F1/ED/CmQUOGJG67uED2KKAAAAAB7Lsdo001418177.jpg?v=lXuvpIq8&t=CmQUOGJG67s.)
10
-
- 6
-
轻断食：要瘦身先戒糖[精品]
6
- 6
-
- 7
-
截拳道街头格斗训练[精品]
2
- 7
-
- 8
-
被误解的脂肪[精品]
3
- 8
-
- 9
-
脑科学瘦身[精品]
0
- 9
-
- 10
-
微习惯·瘦身篇[精品]
8
- 10
![李小龙遗作：你从未见过的功夫之王（套装共3册）[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/40c3466e/group61/M00/D9/84/CmQUOFz-YWSEXNRFAAAAAAjeKNU474561939.jpg?v=9MAERso7&t=CmQUOF6IyWE.)
![轻断食：正在横扫全球的瘦身革命[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/7fbaf161/group6/M00/21/D9/CmQUNlX1k8iEaJyKAAAAAE7UrpQ976500915.jpg?v=TdkVLW_u&t=CmQUNl6IsJE.)
![智慧健身：提升训练效率的健身科学[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/033a544f/group61/M00/74/21/CmQUOF-aJruEVPotAAAAALXnOg8386667614.jpg?v=4H8NTzN6&t=CmQUOF-aJrs.)
![轻断食：要瘦身先戒糖[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/957b6f95/group61/M00/05/93/CmQUOWBdsKuEO544AAAAANLFpNc059068206.jpg?v=lSSePd6P&t=CmQUOWBdsKs.)
![截拳道街头格斗训练[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/f3ef7771/group62/fS/1V/1237775b5f8f7ab51950bfd3f6f0bfbb.jpg?v=ySVpEM5O&t=fwAAAWXr0cg.)
![被误解的脂肪[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/c2ccd6f0/group62/O1/bY/8ea96ea914baca57b4402c5ae9846ecc.jpg?v=XFNE4c8u&t=fwAAAWbZA2U.)
![脑科学瘦身[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/faa77a49/group61/M00/C7/AD/CmQUOWStFJaEfz9CAAAAAJ51Bng648484526.jpg?v=6N5vJcgk&t=CmQUOWStFJY.)
![微习惯·瘦身篇[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/f81f0d59/group61/M00/03/99/CmQUOV8rub-EP60WAAAAANeFZ60969297966.jpg?v=Y4t1uEjd&t=CmQUOV8rub8.)
京公网安备11010502030452