字数:10.8万字 出版社:Penguin Publishing Group
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters.
书圈
![快来抢沙发~](http://pweb.d.ireader.com/static/images/sjxq/noCom.png)
快来说两句,抢沙发