字数：7.9万字 出版社：上海市华文创意写作中心
人常感叹，人生不如意者十之八九，家庭的不幸福，事业的不顺利，伴侣的不和睦，身体的不健康……各种各样的烦恼如洪水、猛兽的侵袭，交错煎迫着我们的身心。因此，很多人觉得活着很痛苦，很彷徨，很纠结，很抑郁。看上去，乱自外作，实际上，乱由心生。本书教会读者怎样从自己的心灵出发，以智慧去观照生活中出现的各种烦恼，了解它，解读它，找到获取幸福的正确答案。
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