字数：6.9万字 出版社：清华大学出版社
以中医着重保健理论为指导，对叶菜类、根茎类、瓜匣类、豆类、菌藻类、野菜类等共100余种觉蔬菜的营养特点、性味、功效、主治进行了通俗的说明，在此基础上，详尽介绍了500余种觉简便蔬菜食疗方和家常保健菜，都是取材方便、制作简易、疗效显著的民间传统食疗言
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